Rhoades to Wellness
San Francisco
At a glance
Rhoades to Wellness offers a serene space in San Francisco, specializing in personalized wellness experiences. The venue is dedicated to promoting healing and improved well-being through various services meticulously designed for individual needs. It provides private Pilates sessions that emphasize rehabilitation and injury prevention, perfect for those looking to recover from injuries or manage chronic pain. These sessions are tailored to cater to different fitness levels and conditions, ensuring everyone can progress at their own pace.
Complementing these sessions is a state-of-the-art infrared sauna that works to enhance the body's natural healing capabilities. Infrared heat penetrates more deeply than traditional saunas, aiding in detoxification, circulation improvement, and muscle recovery. This makes the sauna an excellent choice for individuals looking to reduce inflammation or simply enjoy deep relaxation.
Rhoades to Wellness prides itself on offering a calm and inclusive atmosphere. The environment is designed to make clients feel seen, heard, and supported on their wellness journey. Whether stepping into its San Francisco location or participating in its planned on-demand workouts, guests can expect expert guidance bolstered by a deep understanding of individual wellness needs.
Reviews
Love this space so much, it’s light & open, clean and so pretty. I went in for the Infrared Sauna and am obsessed. I’ve been going weekly - my skin feels amazing and I feel like I sweat out all the toxins of the week. Have and will continue to refer all mu friends!
I came in with significant shoulder pain (in both shoulders) along with ongoing issues from an L4–L5 microdiscectomy and generalized chronic pain that needed management. Kaitlyn was able identify and treat the root causes of my dysfunction and pain instead of just treating the symptoms. Her depth of knowledge and attention to detail made a huge difference in my recovery and overall comfort. On top of that, her infrared sauna is incredible and I love being able to take advantage of it after a session.
I’ve been going to Rhoades to Wellness for over a year now, and I honestly can’t say enough good things. My posture has improved dramatically, I’m noticeably stronger, and I feel better in my body than I have in years. Every session is thoughtfully tailored, challenging in the best way, and incredibly effective. Beyond her deep knowledge and skill, she is a complete delight to work with—encouraging, attentive, and genuinely joyful. I also love that she offers a sauna in the same space—it’s become one of my favorite parts of the experience and takes recovery and relaxation to another level—my skin and circulation have never been better. I always leave feeling accomplished, supported, and restored. Working with her has been one of the best investments I’ve made in my health and well-being.
